Individual Therapy
Career Therapy
Career therapy, also known as career counseling or career coaching, is a specialized form of counseling that helps individuals explore, clarify, and make informed decisions about their career paths. It involves working with a trained professional to identify strengths, interests, and goals, and to develop strategies for career development and success.
10 Key points of Career Therapy
01
Self-Exploration
Career therapy involves self-exploration to help individuals understand their strengths, interests, values, personality traits, and skills to make well-informed career decisions.
03
Career Assessments
Career therapists may use various assessments to evaluate aptitudes, interests, and personality traits, providing valuable insights into suitable career options.
05
Decision-Making Support
Career therapy offers guidance and support in making important career decisions, such as choosing a career path, changing careers, or pursuing further education.
07
Professional Development
Career therapy helps individuals identify opportunities for skill development and advancement in their chosen career fields.
09
Career Satisfaction and Fulfillment
The ultimate goal of career therapy is to help individuals find career paths that align with their interests, values, and aspirations, leading to greater job satisfaction and fulfillment.
02
Goal Setting
The process of career therapy includes setting clear and achievable career goals based on the individual's aspirations and desired outcomes.
04
Career Exploration
Individuals are encouraged to explore different career options and industries to gain a comprehensive understanding of potential career paths.
06
Work-Life Balance
Discussions about work-life balance and managing job-related stress are often part of career therapy, ensuring individuals consider overall well-being in their career choices.
08
Overcoming Career Challenges
Career therapy addresses career-related challenges and obstacles, such as job dissatisfaction, career transitions, or workplace conflicts.
10
Cultural and Diversity Considerations
Career therapy takes into account cultural factors and diversity, recognizing how these elements can influence career choices and experiences.
How does general career therapy looks like?
First Session
In the initial session of career therapy, the counselor will introduce themselves, explain the process and confidentiality, and gather detailed background information about the client’s education, work experience, interests, values, and career goals. This session aims to establish a clear understanding of the client’s needs and set preliminary goals for the counseling process.
Duration: 60 minutes
Therapist for Career Therapy
Arifah Razman
Atirah Amalina
Shemah Ghazali
Maizatul Azni
Ahmad Shafiq
FAQ
Q:
Who can benefit from career counseling?
A:
Anyone at any stage of their career, including students, recent graduates, mid-career professionals, and individuals considering a career change, can benefit from career counseling.
Q:
What does a career counselor do?
A:
A career counselor assists individuals in self-assessment, explores career interests, values, and skills, provides career-related assessments, and offers guidance in making career decisions and plans.
Q:
How does career counseling work?
A:
Career counseling involves one-on-one sessions with a trained career counselor. The counselor uses various techniques and tools to understand the individual's strengths, interests, and goals to provide personalized career guidance.
Q:
What are career assessments, and do I need them?
A:
Career assessments are tools used by career counselors to evaluate aptitudes, interests, and personality traits. While not mandatory, career assessments can provide valuable insights to help individuals explore suitable career options.
Q:
Can career counseling help me if I'm already employed?
A:
Yes, career counseling can benefit individuals who are already employed by providing support for career advancement, exploring new opportunities within the current field, or considering career changes.
Q:
How many sessions do I need for career counseling?
A:
The number of career counseling sessions varies depending on the individual's needs and goals. Some individuals may benefit from just a few sessions, while others might find ongoing support helpful.
Q:
Is career counseling only for people facing career challenges?
A:
No, career counseling is for anyone seeking guidance and support in their career journey, whether it's exploring career options, advancing professionally, or making career-related decisions.
Q:
Will career counseling guarantee me a job?
A:
Career counseling does not guarantee a job, but it can equip individuals with valuable skills, insights, and strategies to enhance their job search and career prospects.
Q:
What if I am unsure about my career goals?
A:
Career counseling is designed to help individuals who are uncertain about their career goals. The counselor will work with you to explore your interests, strengths, and values to determine suitable career paths.
Q:
Is career counseling confidential?
A:
Yes, career counseling sessions are typically confidential. Career counselors adhere to ethical guidelines and legal obligations to maintain the privacy of their clients.
Pricing
We offer different pricing tiers to accommodate your preferences and needs, based on the therapist's level of expertise and the format of the session (online or in-person).
*Online Session is conducted via google meet
*In-Person Session is conducted at Therapy Room, The Hour Mental Care at Tamarind Square, Cyberjaya
Career Therapy
Career issues can include: finding a career, applying for jobs, comparing one's job to others' jobs, performing at work, e.g., giving presentations at meetings, perfectionism, and burnout.
RM 100
In-Person
Registered Counsellor
(60 minutes)
RM 90
Online
Trainee Counsellor
(60 minutes)
FREE
In-Person
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Counselor Care Package (4 Sessions)
400MYRFour personalized 60-minute sessions with our professional counselor, focusing on career or personal growth. Develop strategies, set goals, and enhance your mental well-being.- Four 60-minute individual therapy sessions.
- Personalized support for career or personal issues.
- Techniques and tools to enhance your mental health.
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Experience Career Therapy and find clarity, direction, and fulfillment in your career journey. Take the first step towards a rewarding future.