Elizabeth Gerard

Registered Counsellor

License:

KB10839 PA10440

Specialised in:

Academic, career/work, interpersonal relationships, self-esteem, loneliness, trauma, and mood

Work with:

Children, teenagers, couples, families, individuals

Approach:

Acceptance and Commitment Therapy, Multi-Generational Family Therapy, Narrative Therapy

A Bit About Me

Life can feel overwhelming when you’re carrying the weight of expectations, painful memories, or struggles you can’t quite name. But you don’t have to face these challenges alone.

I’m here to create a safe, compassionate space where you feel truly seen, heard, and supported. Together, we’ll explore how your past has shaped your present and uncover ways to help you move toward a life that feels full, authentic, and meaningful.

In my experience working with young people and adults, I’ve often seen individuals neglect their emotional well-being, believing that acknowledging their struggles is a sign of weakness or lack of faith. However, the truth is that facing your emotions is an act of courage and strength.

While therapy can feel uncomfortable at times, those moments often lead to growth, freedom, and healing. I’ll walk alongside you as you navigate life’s challenges and discover your inner resilience. Let’s work together to help you thrive.