Gottman Couple Therapy
The Gottman method has studied every aspect of human relationships. We have figured out how to be successful in love and in long partnerships. It has been analyzed, graphed, charted and turned into turn-key concepts for you to apply in your day-to-day. We recommend taking the time to truly master and implement our methods. For five decades, psychologists have conducted research on all facets of relationships, including parenting issues. Via Gottman Couple Therapy, we developed an approach that not only supports and repairs troubled marriages and committed relationships, but also strengthens happy ones.
The Method
Assessment
A conjoint session, followed by individual interviews with each partner are conducted. Couples complete questionnaires and then receive detailed feedback on their relationship.
Therapeutic Framework
The couple and therapist decide on the frequency and duration of the sessions.
Therapeutic Interventions
Interventions are designed to help couples strengthen their relationships in three primary areas: friendship, conflict management, and creation of shared meaning. Couples learn to replace negative conflict patterns with positive interactions and to repair past hurts. Interventions designed to increase closeness and intimacy are used to improve friendship, deepen emotional connection, and create changes which enhances the couples shared goals. Relapse prevention is also addressed.
Who Can Benefit from the Gottman Method?
The Gottman Method is designed to support couples across all economic, racial, sexual orientation, and cultural sectors. Dr. John Gottman writes, “Although you may feel your situation is unique, we have found that all marital conflicts fall into two categories: Either they can be resolved, or they are perpetual, which means they will be part of your lives forever, in some form or another.”
What Are the Issues That May Be Addressed in Therapy?
Some of the relationship issues that may be addressed in therapy include:
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Frequent conflict and arguments
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Poor communication
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Emotionally distanced couples on the verge of separation
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Specific problems such as sexual difficulties, infidelity, money, and parenting
Even couples with “normal” levels of conflict may benefit from the Gottman Method Couples Therapy. Gottman-trained therapists aim to help couples build stronger relationships overall and healthier ways to cope with issues as they arise in the future
Therapist for Gottman Couple Therapy
Arifah Razman