Individual Therapy
Individual counseling, also known as one-on-one therapy or psychotherapy, is a form of mental health treatment where a qualified professional provides personalized support and guidance to an individual who is facing emotional, psychological, or behavioral challenges. The aim of individual counseling is to help the person understand their feelings, thoughts, and behaviors, and to develop coping strategies to deal with difficulties in their life.
10 Key points of Individual Therapy
01
Confidentiality
Individual counseling sessions are strictly confidential. The information shared during these sessions is protected by ethical and legal standards to ensure the client's privacy and trust in the therapeutic process.
03
Personalized Approach
Each individual's needs and concerns are unique, and counseling sessions are tailored to address those specific issues. Therapists use different therapeutic techniques and strategies based on the client's preferences and therapeutic goals.
05
Goal-Oriented
Individual counseling typically involves setting therapeutic goals collaboratively with the client. These goals act as a roadmap for the therapy process and help measure progress.
07
Therapeutic Techniques
Therapists may use various therapeutic approaches in individual counseling, such as cognitive-behavioral therapy (CBT), psychodynamic therapy, humanistic therapy, mindfulness-based techniques, and more. The choice of approach depends on the client's needs and the therapist's expertise.
09
Efficacy
Individual counseling has been shown to be effective in helping individuals overcome challenges, improve mental well-being, and enhance overall quality of life.
02
Qualified Professionals
Individual counseling is conducted by licensed mental health professionals, including psychologists, psychiatrists, social workers, licensed counselors, or therapists. These professionals have received extensive training in various therapeutic approaches.
04
Common Issues Addressed
Individual counseling can address a wide range of emotional and psychological challenges, such as depression, anxiety, stress, grief, trauma, relationship problems, self-esteem issues, life transitions, and more.
06
Duration and Frequency
The length of individual counseling varies depending on the severity of the concerns and the progress made. Some people may require short-term counseling to address specific issues, while others may benefit from longer-term therapy. The frequency of sessions may range from weekly to biweekly or even less frequent, depending on the individual's needs and availability.
08
Non-Judgmental Environment
Individual counseling provides a safe and non-judgmental space for clients to explore their feelings, thoughts, and concerns without fear of criticism.
10
Empowerment and Self-awareness
Individual counseling aims to empower clients by fostering self-awareness, personal growth, and the development of healthy coping mechanisms.
How does the session looks like with a registered counsellor?
First Session
First session inclusive of the therapist introduces themselves, explains confidentiality, and discusses the client's reasons for seeking therapy, gathers background information and help the client set preliminary goals, establishing a foundation for future sessions.
Duration: 60 minutes
Registered Counsellor
Arifah Razman
Atirah Amalina
Shemah Ghazali
Carolina Kasavan
Ahmad Shafiq
Maizatul Azni
How does the session looks like with a registered clinical psychologist?
Clinical Intake
During the clinical intake, the psychologist will introduce themselves, explain the scope of their practice, and discuss confidentiality. They will conduct a comprehensive assessment, which includes gathering detailed information about the client's mental health history, current symptoms, and goals for therapy.
Duration: 1 hour 30 minutes
Registered Clinical Psychologist
Zura Ramli
Evonne Lim
Qistina Nur
Syasyila Kalaivanan
Fiqa
Allistair Adam
Hidayah Roslan
Nur Haritha
Nur Fatihah
FAQ
Q:
How does individual counseling work?
A:
During individual counseling sessions, the therapist and the client engage in conversations to explore the client's feelings, thoughts, and concerns. The therapist may use various therapeutic techniques to help the client gain insights, develop coping strategies, and work towards their therapeutic goals.
Q:
What issues can be addressed in individual counseling?
A:
Individual counseling can address a wide range of issues, including depression, anxiety, stress, grief, trauma, relationship problems, self-esteem issues, life transitions, and more.
Q:
How long are individual counseling sessions?
A:
The duration of individual counseling sessions can vary but is typically around 45 to 60 minutes per session. Longer sessions may be scheduled for specific therapeutic approaches or as needed.
Q:
How often should I attend individual counseling sessions?
A:
The frequency of sessions depends on your individual needs and the therapist's recommendation. Initially, sessions are often scheduled weekly or biweekly, but as progress is made, they may become less frequent.
Q:
Is individual counseling confidential?
A:
Yes, individual counseling sessions are strictly confidential. Therapists are bound by ethical and legal guidelines to protect the client's privacy and maintain confidentiality.
Q:
How do I find the right therapist for individual counseling?
A:
Finding the right therapist involves considering factors such as their qualifications, experience, therapeutic approach, and the client's personal preferences. It's essential to feel comfortable and connected with your therapist, so don't hesitate to try a few sessions with different therapists to find the best fit.
Q:
Can I switch therapists if I don't feel comfortable?
A:
Yes, you have the right to switch therapists if you don't feel comfortable or if the therapeutic relationship isn't working for you. Building trust and rapport with your therapist is crucial for effective counseling.
Q:
What can I expect in my first individual counseling session?
A:
In your first session, the therapist will likely gather information about your background, concerns, and goals. They may also discuss the therapeutic process and answer any questions you have.
Q:
Is individual counseling only for people with severe mental health issues?
A:
No, individual counseling is beneficial for anyone facing emotional or psychological challenges, regardless of the severity. It can be a supportive resource for personal growth, self-awareness, and overall well-being.
Pricing
We offer different pricing tiers to accommodate your preferences and needs, based on the therapist's level of expertise and the format of the session (online or in-person).
*Online Session is conducted via google meet
*In-Person Session is conducted at Therapy Room, The Hour Mental Care at Tamarind Square, Cyberjaya
Available Therapist: counsellor, psychologist, trainee
Individual Therapy
Individual therapy can help one deal with many personal topics in life such as anger, depression, anxiety, substance abuse, marriage and relationship challenges, parenting problems, school difficulties, career changes, etc.
RM 100
In-Person
Registered Counsellor
(60 Minutes)
RM 90
Online
First Session
90 minutes
(Clinical Interview Intake)
RM 200
In-Person
RM 200
Online
Registered Clinical
Psychologist
Subsequent Session
60 minutes
(Clinical Assessment / Treatment)
RM 150
In-Person
RM 150
Online
Additional
Services
Diagnosis Full Report
(After a few sessions)
RM 100
Trainee Counsellor
(60 Minutes)
FREE
In-Person
Explore Bundled Savings
Affordable Solutions for Mental Wellness
Counselor Care Package (4 Sessions)
400MYRFour personalized 60-minute sessions with our professional counselor, focusing on career or personal growth. Develop strategies, set goals, and enhance your mental well-being.- Four 60-minute individual therapy sessions.
- Personalized support for career or personal issues.
- Techniques and tools to enhance your mental health.
Clinical Starter Bundle (1+2 sessions)
500MYRBegin with a 90-minute clinical intake and two 60-minute therapy sessions. Receive a detailed psychological assessment and personalized treatment plan from our expert clinical psychologist.- One 90-minute clinical intake session.
- Two 60-minute individual therapy sessions.
- Detailed psychological assessment and personalized treatment
- Professional support to address mental health concern
Clinical Support Package (4 sessions)
600MYRFour 60-minute individual therapy sessions with a clinical psychologist. Ideal for ongoing support, these sessions help maintain progress and enhance your mental health.- *Clients must complete the initial clinical intake session
- Four 60-minute individual therapy sessions.
- Continuous, personalized therapeutic support.
- Strategies to maintain and enhance your mental well-being.
- Regular progress assessments and adjustments to treatment