Arifah Razman

Registered Counsellor

License:

KB10869, PA10471

Specialised in:

Stress, depression and loss of motivation, anxiety, personal development, existential (isolation, fear of death, freedom, meaning-making), loss and grief, self-esteem, anger, life transitions, relationships, and spiritual care.

Work with:

Individual, teenagers, couple, working individuals.

Approach:

Cognitive-Behavioral therapy, Gestalt therapy & Gottman Couple/Marriage therapy

A Bit About Me

I'm a passionate advocate and practitioner for mental well-being, utilising a blend of Cognitive-Behavioral Therapy (CBT), Gestalt Therapy, and Gottman Couple Therapy approaches. These aren't just techniques for me; they're tools that help us understand our thoughts, feelings, and behaviors, fostering positive change and building healthier relationships. I am able to converse in English and Bahasa Melayu.

Life is a journey with inevitable highs and lows. My role is to guide you through the ups and downs, helping you find that inner calmness that propels you toward your goals. Together, we'll unravel the layers, discover your strengths, and harness the tools you need for a fulfilling life.

Life's challenges are a part of the journey, not the destination. Let's work together to build coping strategies, unearth your inner strengths, and foster a mindset that leads to personal growth and well-being.

Remember, you're not alone. I'm here to support you, and together, we'll navigate the intricate tapestry of your life, weaving it into a masterpiece of resilience and self-discovery.